DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

I don’t want a bunch of muscle, I wish to be STRONG. I don’t want to be big and not have the capacity to lift or punch or thrust, do something in any way challenging, like my brother. a hundred ninety pounds, shit ton of muscle mass, can’t deadlift 100 lbs In spite of yrs of training his variety and entire body. He’s 28, I’m fourteen, hav